Healthy Living with Herbs

Join Ed Skopal of I-TAL Acres for a meditational educational talk discussing stress, anxiety, fatigue, energy, resiliency with herbs (notice the acronym s.a.f.e.r with herbs).  We will discuss many herbs that can be wild harvested or are easy to cultivate, and how to make simple preparations from them.  Among other topics, Ed will address the adrenals, fight or flight, and cortisol production and how that affects our moods, inflammation, and burnout.